Living in the United States, safety has always been a topic of discussion.
When people feel safe, they relate better in society, have better conversations, and even solve problems better.
In this episode, we will talk about safety and how to create it. Especially at this time, when people in America feel unsafe, a time where stress has affected society collectively. Today's guest, Dallas Hartwig we will talk to us about how stress has greatly influenced social unsafety, the human stress response, and how to regulate it.
Dallas Hartwig has been many things: author, speaker, functional medicine practitioner, nutritionist, and physical therapist, but his true profession is a lifelong learner and teacher. He has presented over 150 nutrition and physical performance seminars, focusing on catalyzing positive change in people’s lives with research-based recommendations for healthy living. He is the New York Times bestselling author of It Starts With Food and The Whole30, and co-founded the wildly popular Whole30 program in 2009. His most recent book is The 4 Season Solution. He has appeared on the Dr. Oz Show, Good Morning America, The View, and Nightline, and his work has been featured in hundreds of print articles worldwide. He is now exploring the themes of healthy masculinity, emotional literacy, and relational health.
In his free time, Dallas rides his motorcycles and travels to photograph beautiful locations and to eat delicious food worldwide. He lives in Salt Lake City with his son.
[2:04] Getting to know Dallas.
[4:09] How do we as men create a sense of safety in the world.
[11:24] The fighting response in front of a stress attack.
[20:09] The freeze response in front of a stress attack.
[25:40] US collective fear and the threat response.
[33:38] Safety returning point.
[40:28] Join the UNcivilized Nation.
[41:07] The immature masculinity affecting the masses.
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