Meditation saved my life during my divorce.
OK, maybe that’s a bit dramatic, but it’s how I feel. Left unchecked the panic, nausea, and racing thoughts would cripple me. I could spend 18 hours on the couch thinking about my ex, what went wrong, what she was doing, and more – and get absolutely nothing else done. Pure misery for hours and days on end.
There was one caveat though. The days when I went from bed to the meditation cushion, I could shift this completely around.
It was as if some outside force had a giant remote control hovering over my life and could push the PAUSE button on my misery. With each deep breath I took I would feel better. And more peaceful. And in more control over my internal world.
The more consecutive days I meditated, the longer this feeling stayed with me. The longer my butt was on the cushion each day, the more intense the feeling of peace became. It was like magic. I would do anything to make the pain take a five or ten minute walk and leave me alone.
In this course, I’ll take you from no minutes of meditation to 20 minutes in just three weeks. And I’ll be with you every step of the way to avoid the two most common reasons people fall off of the meditation bandwagon.
1) They don’t think they’re meditating correctly.
2) They need someone there with them for accountability.
These are solved by learning what the real experience of mediation is – IT IS NOT THE ACT OF “STOPPING” OUR MINDS FROM THINKING! And having me on the screen doing the exact thing you are. If I can stay down on the cushion, so can you.
This is the same program I’ve used to teach hundreds of people just like you how to build and maintain their life changing meditation practices, allowing them to experience peace in their lives, less stress, and significantly more happiness.
In each of the 21 daily videos contained in this course, I’ll be sitting there meditating with you, giving you course corrections, and keeping you on task. We’ll start of easy with just 3 minutes of sitting and build from there. In no time at all you’ll be reaping the benefits come from that 20 minute deep meditation.
Looking forward to sitting with you!
“I had tried meditation so many times from books, apps, you name it but I always quit after a few days. Traver’s course got me meditating everyday and now I’m up to 20 minutes. It helps so much to start with only three minutes, then slowly work up. I’m so glad I did this. Highly recommend it.” – Web Designer – NYC
“As an ER nurse and mother of two, my life is pure chaos! Traver’s 20 Minute Meditation gave me a way to turn down the voices in my head constantly telling me I wasn’t doing enough or trying to keep track of the thousands of to-do’s that are my life. I will now find a quiet place at work, play one of the lessons on my phone and take a complete vacation.” – Mira F. – ER Nurse
“Meditation seemed so confusing until I saw it laid out in Traver’s course. I’m an athlete and learning to meditate from another athlete was huge. Start small and build from there is the perfect way to learn this. Thank you for putting this together.” – Jeremy L. – Attorney/Rugby Player
“I credit this course with virtually ending my insomnia. Ambien didn’t help it, and I was concerned I would never get a good night’s sleep. Now I have an evening ritual with my meditation and I most night’s I sleep 6 hours. Anyone who’s had insomnia knows – this is a world of difference. Thank you.” – Jared N. – Security Specialist
Meditation Frequently Asked Questions (7:55)
Introduction to Meditation (6:13)
Start Here – Maximizing Your Success With This Course (2:48)
Day 1 – 2 x 3 Minute Rounds Focusing On Body Stillness (9:02)
Day 2 – 2 x 3 Minute Rounds Focusing On The Reset Breath (10:17)
Day 3 – 2 x 4 Minute Rounds Focusing On Triangle Breathing (12:40)
Day 4 – 2 x 4 Minute Rounds Focusing On Triangle Breathing Or The Reset Breath (12:25)
Day 5 – 2 x 5 Minute Rounds Focusing On Triangle Breathing & Expansiveness (15:05)
Day 6 – 2 x 5 Minute Rounds Focusing On Breath Movement & Absolute Stillness (13:52)
Day 7 – 1 x 10 Minute Round Focusing On The Reset Breath (11:21)
Day 8 – 2 x 5 Minute Rounds Returning To The Basics (12:24)
Day 9 – 2 x 5 Minute Rounds Focusing On Cultivating A Sense Of Pride (12:33)
Day 10 – 2 x 6 Minute Rounds Focusing On Cultivating A Sense Of Compassion & (14:48)
Day 11 – 2 x 6 Minute Rounds Focusing On Cultivating Forgiveness (14:03)
Day 12 – 2 x 8 Minute Rounds Focusing On Cultivating Joy (18:27)
Day 13 – 2 x 7 Minute Rounds Focusing On Cultivating Present Moment Awareness (16:28)
Day 14 – 1 x 15 Minute Round Focusing On Basics (16:12)
Day 15 – 2 x 9 Minute Rounds Focusing On The Negotiability of Reality (20:08)
Day 16 – 2 x 10 Minute Rounds Focusing On A Choice Of Basics (22:03)
Day 17 – 2 x 10 Minute Rounds Focusing On Letting Go (22:10)
Day 18 – 2 x 11 Minute Rounds Focusing On Training For The PAUSE (24:59)
Day 19 – 2 x 11 Minute Rounds Focusing On Releasing The Past (24:35)
Day 20 – 2 x 12 Minute Rounds Focusing On The Power Of Choice (26:29)
Day 21 – 1 x 20 Minute Round Focusing On Gracefully Resetting (21:45)