Develop the magic pause button for your racing mind and the pain in your life!
This is the same program I've used to teach hundreds of people just like you how to build and maintain their life changing meditation practices, allowing them to experience peace in their lives, less stress, and significantly more happiness.
In each of the 21 daily videos contained in this course, I'll be sitting there meditating with you, giving you course corrections, and keeping you on task. We'll start of easy with just 3 minutes of sitting and build from there. In no time at all you'll be reaping the benefits come from that 20 minute deep meditation.