Develop the magic PAUSE button for your racing mind and the pain in your life!
Meditation saved my life during my divorce.
OK, maybe that’s a bit dramatic, but it’s how I feel. Left unchecked the panic, nausea, and racing thoughts would cripple me. I could spend 18 hours on the couch thinking about my ex, what went wrong, what she was doing, and more - and get absolutely nothing else done. Pure misery for hours and days on end.
There was one caveat though. The days when I went from bed to the meditation cushion, I could shift this completely around.
It was as if some outside force had a giant remote control hovering over my life and could push the PAUSE button on my misery. With each deep breath I took I would feel better. And more peaceful. And in more control over my internal world.
The more consecutive days I meditated, the longer this feeling stayed with me. The longer my butt was on the cushion each day, the more intense the feeling of peace became. It was like magic. I would do anything to make the pain take a five or ten minute walk and leave me alone.
In this course, I'll take you from no minutes of meditation to 20 minutes in just three weeks. And I'll be with you every step of the way to avoid the two most common reasons people fall off of the meditation bandwagon.
- They don't think they're meditating correctly.
- They need someone there with them for accountability.
These are solved by learning what the real experience of mediation is.
IT IS NOT THE ACT OF "STOPPING" OUR MINDS FROM THINKING!
And having me on the screen doing the exact thing you are. If I can stay down on the cushion, so can you.
This is the same program I've used to teach hundreds of people just like you how to build and maintain their life changing meditation practices, allowing them to experience peace in their lives, less stress, and significantly more happiness.
In each of the 21 daily videos contained in this course, I'll be sitting there meditating with you, giving you course corrections, and keeping you on task. We'll start of easy with just 3 minutes of sitting and build from there. In no time at all you'll be reaping the benefits come from that 20 minute deep meditation.
Looking forward to sitting with you!
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How long does this course take?
It’s a 21 day course. I recommend following along day by day to best absorb and create the habit of meditaion.
How long do I have access to the course material?
You have it for life!
Is there personal coaching involved in the course?
While you’re on your own to do this at your own speed, there are coaches available for you throughout the program. Email firstname.lastname@example.org if you feel you need some personal work while you go through this.
Is there a defined start and end to this?
Nope, you’re free to start as soon as you register today! Dive in.