Our body is our temple, and that is why we must take care of it, not only externally but also from the inside; that's when food makes its stellar entrance. Food is important because it is what provides us energy and what keeps our bodies working. Today's guest, Marlon Aitcheson, is not only a healthy food chef but also a vegan, an immigrant, and a black man in the United States who without having been in a culinary school and with all the adversities that he has gone through in his life, today is a private chef with amazing talent.
1:37 Marlon's invitation into the vegan lifestyle.
8:17 "I never been in a culinary school": How Marlon discover his talent
13:04 Family black sheep: Marlon's family reaction about him becoming vegan.
17:22 Steps to start eating healthier
20:43 Join the UNcivilized nation.
21:38 Shifting the mentality about eating healthy.
28:36 Microwave and fast food: the enemy of American cuisine
32:13 Marlon talks about veganism in the black community
37:01 Marlon story about being an immigrant black man in the USA
51:00 Follow your dreams: Marlon's advice.
50:03 Where to find Marlon.
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