The UNcivilized Podcast
| Nov 20, 2023
How to NOT gain 15 lbs over the holidays.
Listen to the UNcivilized Podcast:
Parties, cocktails, your aunt’s famous apple pie…it often feels like the holidays stack the deck against your fitness and health goals. For a lot of folks, men and women alike, Jan 1 is not a great day.
They wake up feeling fat, bloated, and disappointed in both themselves and the hole they have to crawl out of.
In this short episode with The UNcivilized Body Coach Zeb Pascual, we give you three key ways to NOT gain 15lbs over the holidays while still enjoying yourself.
Enjoy and please share this with someone in your life.
Cheers,
Traver
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With each episode you’re guaranteed to laugh till your stomach hurts, cry tears of both joy and anguish, and be highly entertained through a mix of interviews and solo recordings, all with the goal of helping you live a truly UNcivilized life in your bedroom, your business, and out there crushing shit in the world.
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